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1344 Locust Street , Dubuque, IA 52001
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  • More
    • HOME
    • SERVICES
    • 14 DAYS OF LOVE GIVEAWAY
    • FLOAT THERAPY
    • AERIAL YOGA & YOGA
    • SAUNA
    • HALOTHERAPY
    • SOUND HEALING
    • MASSAGE
    • CONTACT US
    • MEMBERSHIPS
    • GROUP PRICING
    • AIRBNB
    • FLOAT CREATIONS SERIES
  • HOME
  • SERVICES
  • 14 DAYS OF LOVE GIVEAWAY
  • FLOAT THERAPY
  • AERIAL YOGA & YOGA
  • SAUNA
  • HALOTHERAPY
  • SOUND HEALING
  • MASSAGE
  • CONTACT US
  • MEMBERSHIPS
  • GROUP PRICING
  • AIRBNB
  • FLOAT CREATIONS SERIES

Enjoy a float and sauna session for only $99 now through January

Enjoy a float and sauna session for only $99 now through JanuaryEnjoy a float and sauna session for only $99 now through JanuaryEnjoy a float and sauna session for only $99 now through January

AntiGravity Fitness

Adult classes typically held 

Tuesday and Thursday at noon and 5:15 pm and Saturday at 10 am

 with Tanya


Beginner's Fun for Adults Friday and Saturday at Noon with Natalie


AntiGravity Kid's class Saturday at 11 am 


Reserve your spot by calling us at 563-585-1227

AntiGravity®Yoga

Have You Ever Wanted To Fly?

  • Take your yoga experience above the mat with us in AntiGravity® Yoga.  Through the use of hammocks suspended from the ceiling, you can experience a workout unlike any other.  Total inversion without compression in the neck and shoulders, deep tissue massage, release of fascia, balance and awareness take this workout beyond yoga.  
  • Your instructor has been trained by the creator of AntiGravity® Fitness Yoga in New York, Christopher Harrison. Class size is limited to 6 people for hands-on instruction in a safe environment as you literally hang upside down. This enables your blood to flow to the spinal discs and stimulate your lymphatic system and ‘good’ hormones.  Look at the world from a new perspective and have fun while you work out! 
  • Not sure what to expect from your first experience? Read this Blog Post from SHAPE

Defy Gravity

  • Experience life on a whole new level. When gravity holds you back, Antigravity Yoga will help you soar. It is also known as Aerial yoga. 
  • This form of yoga expands the benefits of asana practice by using the support of a suspended hammock.  
  • Whether you’re a new student or a seasoned yogi, this class will increase your strength, flexibility and satisfy your sense of adventure. 
  • Join one of our small intimate classes today and defy gravity, lengthen your spine and play in a safe exciting way. 

VIEW OUR PRICE MENU

AntiGravity Kids

Kid's 7 - 12 years of age can fly high with us every Saturday.

Float and Fly Wellness Studio is Proud to offer AntiGravity® Kids, an aerial program specifically designed for children.


  • Saturday at 11 am we offer a one hour class. Class size is limited to 6. Reservations needed in advance and masks are required.
  • Private groups up to 6 children can be scheduled for organizations, scouts, clubs and parties. Give us a call to see how we can help make a memorable experience.

What you need to know before your first Aerial Yoga class

  • In this section we have created a series of links to more information that we believe you may find helpful along with some required reading. For example waivers and tips to help you get the most out of your experience.
  • When you click "DOWNLOAD" you can view the subject matter online with the option to save it for future reference. You can easily return to our Home Page by clicking the link. 
  • Please do not ignore the waivers required for your first visit. It will save you time and prevent delays for those customers scheduled to follow you.

AERIAL YOGA SESSION TIPS (pdf)

Download

AERIAL YOGA WAIVER - RELEASE OF LIABILITY (pdf)

Download

Yoga on the Mat

Natalie Heck welcomes you on the mat. New and old yogis are welcomed. The only thing you need to bring is an open heart. We have mats, straps, bolsters and blocks for you to use or bring your own. Our intimate space is not too hot or crowded so reserve your spot at the session that speaks to you.


Invest Yin Yourself  - Tuesday 6:15 pm

Do you have trouble sleeping? Focusing? ​Here is your opportunity to slow down and take 45 minutes to invest time in yourself. Yin yoga is a traditional style of yoga stimulating the nervous system as you hold poses for longer. Balance out the "yang" energy in your week by investing-"Yin"-yourself.


Natalie also offers private sessions. Just give us a call to see how we can customize your experience.


Namaste

Call us today 563-585-1227


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