Adult classes typically held
Tuesday and Thursday at noon and 5:15 pm and Saturday at 10 am
AntiGravity Kid's class Saturday at 11 am (when there is no summer camp)
Reserve your spot by calling us at 563-585-1227
Float and Fly Wellness Studio is Proud to offer AntiGravity® Kids, an aerial program specifically designed for children.
Must reserve spot prior to class
Natalie Heck welcomes you on the mat. New and old yogis are welcomed. The only thing you need to bring is an open heart. We have mats, straps, bolsters and blocks for you to use or bring your own. Our intimate space is not too hot or crowded so reserve your spot at the session that speaks to you.
Invest Yin Yourself - Tuesday 6:15 pm
Do you have trouble sleeping? Focusing? Here is your opportunity to slow down and take 45 minutes to invest time in yourself. Yin yoga is a traditional style of yoga stimulating the nervous system as you hold poses for longer. Balance out the "yang" energy in your week by investing-"Yin"-yourself.
Move What Your Momma Gave You - Thursday 6:15 pm
Tapped out from sitting at your desk all day? Break the cycle and take a moment to get your hips and spine moving and grooving. Discover the benefits of dedicating time to stretching your lower body.
Are You Breathing? - Friday 4 pm
Life begins with a single breath. As life progresses, we often lose track of where our breath is at in our body throughout the day. Take this class to see what it is like to intentionally align your breath and your body.
Natalie also offers private sessions. Just give us a call to see how we can customize your experience.
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