Discover the power, excitement and pure joy of moving freely in all directions of open space. This class uses the Harrison Antigravity® Yoga Hammock in an interesting and exciting way to improve stretch quality.
You will learn how to safely practice inversions. The Antigravity® hammock is perfect for placing your spine and pelvis in traction and reversing the effects of gravity on your spine. It also provides deep tissue massage and a great proprioceptive challenge.
This class will take your yoga experience above the mat to a new level with us in AntiGravity® Yoga. Through the use of hammocks suspended from the ceiling you will experience a workout unlike any other. Total inversion without compression in the neck and shoulders, deep tissue massage, release of fascia, balance and proprioceptive awareness takes this workout beyond yoga.
Our class size is small (no more than 5 participants) with hands-on-instruction and an emphasis on safety. You will literally hang upside down, bringing blood flow to the spinal discs and stimulation to the lymphatic system and ‘good’ hormones. Look at the world from a whole new perspective and have fun while you work out!
Explore new territory with your Pilates workout! Transferring the Pilates movement vocabulary to the Harrison AntiGravity® Hammock is a natural evolution that Joseph Pilates would most certainly have approved of. This certified technique allows practitioners to perform Classical and Contemporary Pilates exercises from the Mat, Reformer, Cadillac, and Ladder Barrel - all on the Harrison AntiGravity® Hammock! These classes take core-strengthening and targeted muscle conditioning to new heights. Explore the amazing benefits that can be derived by training your in the Pilates Method on the Harrison AntiGravity® Hammock in combination with AntiGravity's Zero-Compression Inversions.
Supercharging the power nap with a 30-45 class that will take you through basic stretching and mobility sequences before placing you into the cocoon for a guided meditation.
AntiGravity® Yoga Restorative is the gentle, healing side of AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This technique features full body inversions, alongside various forms of flowing spinal traction. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Taught in a sequential flow to music, the class incorporates levitating meditations, supported sun salutations, joint opening poses, and a floating sivasana.
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