Welcome to Float and Fly Wellness Studio your unique spa in Dubuque
Have You Ever Wanted To Fly?
Take your yoga experience above the mat with us in AntiGravity® Yoga. Through the use of hammocks suspended from the ceiling, you can experience a workout unlike any other. Total inversion without compression in the neck and shoulders, deep tissue massage, release of fascia, balance and awareness take this workout beyond yoga.
Your instructor has been trained by the creator of AntiGravity® Fitness Yoga in New York, Christopher Harrison. Class size is limited to 5 people for hands-on instruction in a safe environment as you literally hang upside down. This enables your blood to flow to the spinal discs and stimulate your lymphatic system and ‘good’ hormones. Look at the world from a new perspective and have fun while you work out!
Not sure what to expect from your first experience? Read this Blog Post from SHAPE
Experience life on a whole new level. When gravity holds you back, Antigravity Yoga will help you soar. It is also known as Aerial yoga.
This form of yoga expands the benefits of asana practice by using the support of a suspended hammock.
Currently we are unable to schedule Yoga Classes online. Please Call to schedule an appointment.
WHAT YOU NEED TO KNOW BEFORE YOUR FIRST CLASS
In this section we have created a series of links to more information that we believe you may find helpful along with some required reading. For example waivers and tips to help you get the most out of your experience.
When you click "DOWNLOAD" you can view the subject matter online with the option to save it for future reference. You can easily return to our Home Page by clicking the link.
Please do not ignore the waivers required for your first visit. It will save you time and prevent delays for those customers scheduled to follow you.