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1344 Locust Street , Dubuque, IA 52001

563-585-1227

563-585-1227

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    • HOME
    • Semi Annual BOGO 1/2 Off
    • SERVICES
    • MEMBERSHIPS
    • MIDWEST SPA RETREAT
    • ACCOMMODATIONS
    • FLOAT THERAPY
    • AERIAL YOGA
    • SAUNA
    • HALOTHERAPY
    • TRADITIONAL FOOT SOAK
    • RETREAT REQUEST FORM
    • SPA MENU
    • GROUP EVENTS
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  • HOME
  • Semi Annual BOGO 1/2 Off
  • SERVICES
  • MEMBERSHIPS
  • MIDWEST SPA RETREAT
  • ACCOMMODATIONS
  • FLOAT THERAPY
  • AERIAL YOGA
  • SAUNA
  • HALOTHERAPY
  • TRADITIONAL FOOT SOAK
  • RETREAT REQUEST FORM
  • SPA MENU
  • GROUP EVENTS

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AMAYzing Detox Duo only $105

AMAYzing Detox Duo only $105AMAYzing Detox Duo only $105

AntiGravity Kids Camp

Fly High This summer

Camp 1: June 17,19, 20, 21

Camp 2: June 24, 26 27, 28 GONE!!

Camp 3: July 8, 10, 11, 12

Age: 6–12

Cost: $195


Looking for something completely different?  Our aerial yoga program is specifically designed for children. Each AntiGravity® Kid discovers the fun of exercise while developing greater courage and self-confidence as they explore all dimensions of open space supported by silk hammocks. Limited to six campers.


Camp is held 9:30 am - 11:30 am Tuesday, Thursday & Friday with a special showcase of all they learned on Saturday 10 am - 11 am

Summer Kids Camp

AntiGravity Fitness

Adult classes typically held 

  • Thursday and Friday at noon
  • Saturday at 10 am


AntiGravity Kid's class Saturday at 11 am 


Private classes  for adults, children or mix of ages with 4 - 6 participants

 can be scheduled

Reserve your spot by calling us at 563-585-1227

AntiGravity®Yoga

Vampire move in Aerial Yoga

Have You Ever Wanted To Fly?

  • Take your yoga experience above the mat with us in AntiGravity® Yoga.  Through the use of hammocks suspended from the ceiling, you can experience a workout unlike any other.  Total inversion without compression in the neck and shoulders, deep tissue massage, release of fascia, balance and awareness take this workout beyond yoga.  
  • Your instructor has been trained by the creator of AntiGravity® Fitness Yoga in New York, Christopher Harrison. Class size is limited to 6 people for hands-on instruction in a safe environment as you literally hang upside down. This enables your blood to flow to the spinal discs and stimulate your lymphatic system and ‘good’ hormones.  Look at the world from a new perspective and have fun while you work out! 
  • Not sure what to expect from your first experience? Read this Blog Post from SHAPE

Bell Move in Aerial Yoga enjoying AntiGravity Fitness

Defy Gravity

  • Experience life on a whole new level. When gravity holds you back, Antigravity Yoga will help you soar. It is also known as Aerial yoga. 
  • This form of yoga expands the benefits of asana practice by using the support of a suspended hammock.  
  • Whether you’re a new student or a seasoned yogi, this class will increase your strength, flexibility and satisfy your sense of adventure. 
  • Join one of our small intimate classes today and defy gravity, lengthen your spine and play in a safe exciting way. 

Reserve your spot
AntiGravity Kids Aerial Yoga

AntiGravity Kids

Kid's 6 - 12 years of age can fly high with us every Saturday.

Float and Fly Wellness Studio is Proud to offer AntiGravity® Kids, an aerial program specifically designed for children.


  • Saturday at 11 am we offer a one hour class. Class size is limited to 6. Reservations needed in advance and masks are required.
  • Private groups up to 6 children can be scheduled for organizations, scouts, clubs and parties. Give us a call to see how we can help make a memorable experience.





What you need to know before your first Aerial Yoga class

  • In this section we have created a series of links to more information that we believe you may find helpful along with some required reading. For example waivers and tips to help you get the most out of your experience.
  • When you click "DOWNLOAD" you can view the subject matter online with the option to save it for future reference. You can easily return to our Home Page by clicking the link. 
  • Please do not ignore the waivers required for your first visit. It will save you time and prevent delays for those customers scheduled to follow you.

AERIAL YOGA SESSION TIPS (pdf)

Download

AERIAL YOGA WAIVER - RELEASE OF LIABILITY (pdf)

Download

Call us today 563-585-1227


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