1344 Locust Street , Dubuque, IA 52001
Spa Menu
Float Therapy
Float Therapy , as in Flotation R.E.S.T. (Restricted Environmental Stimulation Therapy), means to lie suspended in a supersaturated saline solution. The high concentration of Epsom salts in the solution allows the body to be completely buoyant. You can freely float on the water without any special breathing technique or muscle contraction. In this zero gravity state all muscle groups can lastingly relax, causing the spine and joints to decompress and allowing the healing processes to begin.Add a
30 Min Session
64
A 30-minute float therapy session can help you relax, relieve muscle tension, and reduce joint discomfort. Add a description about this item
60 min session
89
Our most popular float session time and the perfect amount for a first time float. This float allows enough time for your to reach serenity. Add a description about this item
90 Min Session
129
90 minutes of float therapy offers deep relaxation, stress and pain relief, anxiety treatment, mood improvement, deepened meditation and mindfulness, improve blood circulation.
120 Min Session
159
Due to the longer duration, users can experience a more profound state of relaxation and stress reduction compared to shorter float sessions. Ideal for those looking to experience a deeper meditative state. These two hour sessions are often recommended for individuals who are familiar with float therapy and want to maximize the benefits.
wellness classes & integrative Therapies
Aerial Yoga, Infrared Sauna, Halotherapy, Traditional Foot Soaks and more
Antigravity Aerial yoga hour class
30
Take your yoga experience above the mat with us in AntiGravity® Yoga. Through the use of hammocks suspended from the ceiling, you can experience a workout unlike any other. Total inversion without compression in the neck and shoulders, deep tissue massage, release of fascia, balance and awareness take this workout beyond yoga. Class size is 4 - 6 people.
air napping
25
After a short meditation nap suspended in the comfort of our silks as you cocoon and gently sway to relaxing music if you desire.
Hatha yoga 60 - 75 min class
25
Incorporate slow deliberate flow connecting the asanas. Feel and identify imbalances, root out weaknesses and release chronic gripping. This class is here to help bring the body back into greater alignment with a deeply rooted sense of wholeness and lightness of being. Class size 4- 5 people.
Hatha yoga 60 - 75 min privateclass
75
We will help bring the body back into greater alignment with a deeply rooted sense of wholeness and lightness of being. one to two people specifically designed with you in mind.
Full Spectrum Infrared Sauna 45 Min Session for one person/two person
34/45
Our full-spectrum infrared saunas use wavelengths from the sun (minus the harmful UV rays) to cleanse the cells and purge toxins from the body. This is done by raising the body's heat which in turn increases the heart rate and blood circulation.
Halotherapy 20 Min Session for one person/two person
34/45
Halotherapy is antibacterial, anti-inflammatory, and antimicrobial – 100% natural, drug-free, and safe. Breathing in dry salt can help improve your overall wellness by removing toxins from your respiratory system, cleansing your skin, boosting your immune system, and more.
Traditional Foot Soak 45 Min Session
45
We offer two different foot soak treatments. Each one contains over 6 different organic Chinese herbs long known to offer the desired healing benefits for: Rest and Relaxation with our SLUMBER SOAK Arthritis and pain without ACHES AWAY SOAK.
Zero Gravity Massage Chair 20 Min Session
19
In a Nutshell this is the first massage chair engineered to help fix your posture, reduce pain throughout your entire body, and help you fall asleep. The massage rollers and air bags are so powerful they can help relieve chronic pain all over the body while the various air cells are able to grab every part of the muscle to give the body a tight squeeze that makes you feel alive again.
Massage therapy & Body treatments
There are almost as many types of massage available as there are benefits to the practice. When determining what type of massage you want it is important to align the specific massage therapy with the result you are seeking. We can help you match our offerings to your specific needs.
Swedish massage 30/60/90/120 min
65/90/120/170
Swedish massage is what comes to mind when most people think about massage. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Aromatherapy may be chosen to complement and enhance your massage.
deep tissue massage 60/90 min
105/150
Widely used to treat chronic aches and pains, deep tissue massage is a popular form of massage therapy. This technique targets areas of tension or tightness by applying concentrated pressure to the sub-layer of muscles and fascia, the connective tissue that surrounds your muscles.
Hot stone massage 60 min
105
Smooth heated stones are places at key points on the body. The direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers.
cupping therapeutic massage 60/90 min
105/150
This full body massage supports deep tissue techniques, lymphatic drainage, and improves circulation through the use of specialized silicone cups. Cupping Therapy is known to improve mental clarity, boost immune system, and relieve headaches.
myofascial release massage 60/90 min
105/150
Other types of massage may be relaxing, but myofascial release therapy is often intense. Your therapist will use their hands to massage an stretch your myofascial tissue and eliminate knots. You may feel sore immediately following a myofascial massage, but the results often include an increased range of motion and less pain and stiffness.
sports massage 60 min
105
Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.
prenatal massage 60 min
90
Designed to nurture and care for the mom-to-be. This massage will leave you feeling relaxed and rejuvenated. A body pillow and our specially designed cushions are used to ensure comfort.
salty glow up 30 Min
49
This treatment includes a traditional body scrub with our magic salts. The minerals helps reduce inflammation and removes toxins that block the pores of the skin; while at the same time encourages circulation of blood. The abrasive friction between skin and salt helps with exfoliation leaving your skin feeling soft with a beautiful healthy glow. Complimentary shower following treatment. Add this service to your massage or other service or as a stand alone treatment.
Book online or call us at 563-585-1227