We offer three beautiful private float suites complete with personal shower and all the amenities you need. Floating helps to relieve stress, recover from injuries, fight addiction, eliminate chronic pain, and much more, including PTSD. After each floating session our pods are fully drained (100%) and cycled twice through four filtration methods and manually cleaned and sanitized. Our pods are so large enough to fit a 7'3" athlete comfortably.
Looking for an exhilarating new experience? Have fun and feel great with AntiGravity® Fitness Yoga. Through the use of hammocks suspended from the ceiling, you will experience a workout unlike any other. Total inversion without compression in the neck and shoulders, deep tissue massage, release of fascia, balance and awareness take this workout beyond yoga. Classes are small to allow for hands-on instruction that will have you literally hanging upside down. Can hold up to 500 pounds! Don't let this rejuvinating experience discourage you.
Infrared Saunas 7X STRONGER than traditional sauna. The combination of Near, Far and Mid infrared frequencies provide a number of health benefits including Relaxation, Skin Rejuvenation, Pain Relief, Weight Loss and more.The heat produced by the infrared rays is absorbed by your body and sparks your metabolism allowing for a detoxification that is 7X stronger system tailors your session to emit a custom combination of these ray frequencies to achieve the desired outcome. VIDEO
In a Nutshell this is the first massage chair engineered to help fix your posture, reduce pain throughout your entire body, and help you fall asleep. The massage rollers and air bags are so powerful they can help relieve chronic pain all over the body while the various air cells are able to grab every part of the muscle to give the body a tight squeeze that makes you feel alive again.
Private and group sessions led by Erin allow you to feel very calm after a session, with a profound sense of well-being, Modern-day life is pretty stressful, and if you’ve tried other ways to relax with little success, this might help. In fact, some people find it less challenging than meditation because the sound keeps their mind occupied, making it easier to enter into deep states of calm.
Allergy and asthma sufferers can find some relief with 20 minute sessions. Halotherapy is a form of salt therapy that is beneficial for respiratory and skin conditions. While
improving lung function it clears pollens, toxins, and viruses from the lungs and nasal tracts. It also reduces inflammation and brings relief to certain skin conditions such as acne, psoriasis and eczema.
Enjoy yoga on the mat every Tuesday, Thursday and Friday. Natalie offers three unique classes to help you focus and unwind from the stress of the season. Our intimate setting allows new and old yogis to breathe and gain balance. We have everything you need too! Blocks, bolsters, straps, and mats are available for those that may not have their own. Call us to learn more.
There are almost as many types of massage available as there are benefits to the practice. When determining what type of massage you want it is important to align the specific massage therapy with the result you are seeking. We can then match it to your specific needs. Swedish massage is very popular but is one type of massage that is not for everyone. By looking at its benefits, you can decide if Swedish massage might be best for you.
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